5 Self Care Essentials for Women Over 70 That Work

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I know what you are thinking. Self care sounds like something people say on Instagram right before they post a picture of a green smoothie. But here is the truth. After 70, self care is not optional. It is not a trend. It is the thing that keeps you feeling like yourself when everything around you is trying to wear you down.

I spent years skipping this stuff. Too busy. Too practical. Too Florida Keys where nobody has time for fancy rituals when the boat is waiting. And then one day I looked in the mirror and I thought, girl, you have earned this.

These are the five self care essentials I actually use and love. Not stuff I bought once and shoved in a drawer. The real daily and weekly rituals that make me feel like a woman who takes care of herself. Because I am, and so are you.

Tatcha The Dewy Skin Cream

This is the splurge on this list and I am not apologizing for it. Tatcha uses Japanese botanical ingredients and the texture is unlike anything I have put on my face before. It sinks in, it plumps, and the next morning you wake up and your skin just looks different. Better. Like you actually slept eight hours even if you did not. Dry mature skin drinks this stuff up and honestly at this point in life we deserve something that actually works, not just something that is cheap.

Fresh Rose Face Mask

Ten minutes. That is all this takes. Real rose petals, aloe vera, botanical extracts, and ten minutes on the couch and your skin comes back to life. I use this after a long day or before anything I want to look good for. The hydration is real and the relaxation is real and this is one of those products that makes self care feel like a treat instead of a chore. My dry mature skin loves it every single time.

Mount Lai Rose Quartz Gua Sha

If you are not doing gua sha yet, I need you to pay attention. This is one of the best things you can do for your face after 70. It stimulates circulation, reduces puffiness, and works your facial contours over time in a way that nothing else quite does. The rose quartz stays cool against your skin and it genuinely feels good to use. I do this a few mornings a week and it has become one of my favorite small rituals. Takes about five minutes and the difference in how your face feels afterward is real.

ESARORA Ice Roller for Face

Keep this in the fridge. Every single morning, take it out and roll it over your face for two minutes. Puffiness gone. Pores tightened. Skin is awake and alive. It sounds too simple to work and yet it absolutely does. This one costs almost nothing and delivers more than things I have paid triple for. If you have any inflammation, redness, or that first-thing-in-the-morning face that you do not recognize, this is your answer. Two minutes. Do it.

Dr. Teal’s Pure Epsom Salt Soaking Solution

A long bath is self care. I know some people say they are shower people but I am telling you, a bath with Dr. Teal’s is a completely different experience. Pure magnesium, lavender or eucalyptus, coconut oil. Your body relaxes, your skin softens, and something happens to your mind where the stress just leaves. I reach for this whenever I need to reset. It is inexpensive, it smells incredible, and it works from head to toe. We have earned every single minute of this soak.

Self care after 70 is not about being indulgent. It is about showing up for yourself the way you have always shown up for everyone else. These five things are a great place to start.

Save this post and share it with every girlfriend who needs a reminder that she deserves this too.

If you loved this, you will want to see the full list. Check out my complete guide to the 50 best beauty products for women over 70 right here: 50 Best Beauty Products for Women Over 70 That Actually Work